After many years of experience in Eastern practices, mostly the Taoist ones, I created the Essence Method™ for the needs of today’s man, for whom the time to dedicate to himself is less and less.

The method is based on a few essential elements from ancient knowledge and from my personal experience. These elements are much faster and easier to learn than a long and complicated form, but contain all the essentials for health, mental and physical balance, activation of unused vital energy. More: the method also awaken in us those natural physiological processes that were active in our early years of life, but we never unawakened or used to live better and longer in a pleasant and natural way.

Essence Method® can be customized for different needs: the list below is just an example of its flexibility and adaptability to almost any personal situation, from intense sport activity to limiting health conditions. For detailed information please contact me.