Few people know the potential of I-Chuan and San-Ti ancient meditative postures (demo videos linked).

Useful for:

  • loosening of the muscles and the fascia in thighs, legs and shoulders
  • opening of joints, back and diaphragm
  • intense physical relaxation
  • increasing muscle tone
  • development of sensitivity in the body
  • perception and correction of gaps in breath and awareness
  • development of strength in our intention
  • development of internal energy and martial effectiveness