It is an almost exclusively internal practice that allows joints, vertebrae and muscle fibers to pulse at each breath. It corresponds to the Metal element (lungs). It can be integrated into all internal arts – from Qi Gong to Ba Gua – to increase their effectiveness. It can be used to help the healing of scoliosis if performed under the supervision of a physiotherapist / chiropractor / kinesiologist.
(other than those described in Water Method Qi Gong):
- helps to reconnect the energy activities of the internal organs with the spine
- stimulates the Qi flow in the spine
- develops the ability to move each vertebra individually and to project Qi