A Buddhist-Taoist-Shaolin Qi Gong complete system, also suitable to those who have never practiced the Internal Arts.

Specific purposes
(other than those described in Water Method Qi Gong):

  • increases flexibility and balance
  • teaches you to absorb and project Qi from hands and feet for healing
  • helps release “negative” emotions
  • restore the balance between physical and energy body in meditators
  • acts on the 8 extra-meridians, that balance the 12 classic acupuncture meridians
  • used China also as medical Qi Gong for cancer and other degenerative diseases
  • also very useful to relieve chronic fatigue and carpal tunnel syndroms
  • it can be practiced as a martial Qi Gong to develop strength and speed