This practice can be considered a craniosacral self-treatment. It corresponds to the Wood element (liver) and acts on back, chest and neck, opening the joints and body cavities without muscular effort.

Specific purposes
(other than those described in Water Method Qi Gong):

  • coordinates the upward and downward current of Qi in the body (Macrocosmic and Microcosmic Orbit)
  • teaches how to project Qi with your hands and direct it voluntarily toward the body as a self-healing method